Weigh In record (no journal entry) for 02 April 2019
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2153 kcal
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Fat: 158.74g | Prot: 152.32g | Carb: 26.17g.
Breakfast: Casa Sanchez Hot Salsa Roja, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Farmer John California Natural Thick-Cut Uncured Bacon, Kerrygold Pure Irish Butter. Lunch: Columbus Salame Italian Dry Salame, Goats Cheese (Semisoft) , King's Kimchi, Beef Stew Meat, Cooked Broccoli (Fat Added in Cooking). Dinner: Sir Kensington Mayonnaise, Cooked Green String Beans (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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losing 5.6 lb a week
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