Weigh In record (no journal entry) for 14 November 2012
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2359 kcal
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Fat: 69.83g | Prot: 166.98g | Carb: 199.43g.
Breakfast: Gala Apples, Gala Apples, Turkey Bacon, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White, Banana, 1% Fat Milk, Frozen Mixed Fruit. Lunch: Dry Roasted Almonds (Without Salt Added) , Fresh Tomato Salsa, Cilantro-Lime Brown Rice, Lettuce, Barbacoa, Black Beans. Dinner: Chicken Breast. Snacks/Other: Light Beer , Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2325 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 19.6 lb a week
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