Weigh In record (no journal entry) for 14 November 2012
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2012:
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968 kcal
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Fat: 21.75g | Prot: 48.59g | Carb: 156.68g.
Breakfast: silk vanilla soy, sugar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), trader joe's blueberry bran muffin. Lunch: pear, Apples, Greek Style Nonfat Yogurt - Vanilla. Dinner: shredded carrot, green pepper, cucumber, celery heart, spring mix, meditteranean stuffed chicken trader joes. more...
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gaining 3.5 lb a week
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