Weigh In record (no journal entry) for 14 November 2012
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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2600 kcal
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Fat: 164.90g | Prot: 157.26g | Carb: 146.99g.
Breakfast: egg white, Extra Lean Ground Beef, egg, avacado, sugar free creamer. Lunch: almond butter, apple, ThinkThin Bars - Brownie Crunch, walnuts, ham, lettuce, cucumber, grilled chicken, carrots, feta cheese, corn, red peppers, green peppers, red onion, extra virgin olive oil, balsamic vinaigrette. Dinner: baby carrots, almond butter, muscle milk. Snacks/Other: hard boiled egg, muscle milk collegiate. more...
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losing 7.0 lb a week
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