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Gewicht van maandag 12 nov
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198.9 lb
Lost so far: 6.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1534 kcal
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Fat: 75.25g | Prot: 195.90g | Carb: 21.90g.
Breakfast: Isolaat Perfection, Ei, Pure & Natural Tonijnmoot, Olijfolie, Salmon Fish Oil, Magere Kwark (Aldi), Isolaat Perfection. more...
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losing 2.3 lb a week
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