Weigh In record (no journal entry) for 14 November 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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750 kcal
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Fat: 47.01g | Prot: 68.49g | Carb: 8.72g.
Breakfast: kroger american cheese, eggs. Lunch: blue bonnet , parmesan cheese, broccoli, chicken, onion. more...
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losing 3.4 lb a week
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