Weigh In record (no journal entry) for 14 July 2010
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1066 kcal
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Fat: 44.67g | Prot: 65.63g | Carb: 107.77g.
Breakfast: Sunflower Seed Bread, Coffee, Activia Strawberry Yogurt, Milk (Fat Free or Skim, Calcium Fortified), peach. Lunch: ham, olive oil, spinach. Dinner: bagel thins, parmesan cheese, ground chicken breast. Snacks/Other: cherries, peach. more...
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steady weight
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hudsongal's weight history
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