Weigh In record (no journal entry) for 14 November 2012
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224.8 lb
Lost so far: 40.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1370 kcal
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Fat: 101.27g | Prot: 81.47g | Carb: 39.09g.
Breakfast: jack links original beef stick, atkins hazelnut, atkins royale shake. Dinner: dry roast sunflower seed, Chunky Blue Cheese Dressing, lettuce, yellow fin tuna. Snacks/Other: dark royal shake atkins, almond blue diamond. more...
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losing 12.6 lb a week
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Member548's weight history
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