IceHawk13's Journal, 14 November 2012

236.4 lb Lost so far: 5.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 58.29g | Prot: 262.71g | Carb: 244.35g.   Breakfast: Liver Pills, Creamy Whey Protien, GREENS, multi vitamin, natural peanut butter, Stone Ground 100% Whole Wheat Bread, egg. Lunch: Spinach, Turkey Breast Meat, Stone ground whole wheat. Dinner: Black Beans, Tomatoes, Brown Rice, Chicken Breast. Snacks/Other: Muscle Up Amino, 2% Fat Milk, Creamy Whey Protien, Amplified Wheybolic Extreme 60 - Vanilla, liver pills, Homemade protien bar. more...

4018 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 45 minutes, Driving - 4 hours. more...