Weigh In record (no journal entry) for 14 November 2012
|
124.7 lb
Lost so far: 25.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2012:
|
128 kcal
|
Fat: 1.56g | Prot: 6.25g | Carb: 22.93g.
Lunch: Carrots (Frozen), Green Peas (Frozen), Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
josie570's weight history
|