wroughtinfire's Journal, 14 November 2012

176.4 lb Lost so far: 39.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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719 kcal

Fat: 30.52g | Prot: 29.29g | Carb: 86.09g.   Breakfast: Frosting Creations - Frosting Starter, Graham Crackers (Plain or Honey, Includes Cinnamon), Greek 100 Yogurt - Honey Vanilla. Lunch: Iceberg Lettuce (Includes Crisphead Types), Avocados, Tuna Salad Sandwich-Ready - Albacore. Snacks/Other: Carrots, Jalapeno String Cheese, Apples. more...

2285 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...