banstyk's Journal, 14 November 2012

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Weigh In record (no journal entry) for 14 November 2012

243.4 lb Lost so far: 43.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

1903 kcal

Fat: 49.40g | Prot: 144.94g | Carb: 222.55g. Breakfast: Chocolate Lowfat Milk, Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Asparagus, Turkey Drumstick. Dinner: Asparagus, Wild Mushroom Agnolotti. Snacks/Other: Skinny Peppermint Mocha (Venti). more...

2689 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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banstyk's Journal, 14 November 2012

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