Weigh In record (no journal entry) for 14 November 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1394 kcal
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Fat: 43.56g | Prot: 46.67g | Carb: 115.12g.
Breakfast: Panetone de Frutas, Choco Milk. Lunch: Iogurte Grego Baunilha. Dinner: Pão de Trigo 100% Integral, Peito de Peru Defumado, Queijo Mussarela, Queijo Mozzarella. Snacks/Other: Bombom Sonho de Valsa, Choco Milk, Manteiga, Pão Integral Light, Barra de Cereais. more...
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2945 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Driving - 50 minutes, Desk Work - 7 hours, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 6.2 lb a week
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alferreira's weight history
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