Weigh In record (no journal entry) for 14 November 2012
|
117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2012:
|
1540 kcal
|
Fat: 21.33g | Prot: 89.90g | Carb: 239.02g.
Breakfast: Pflaumen, Joghurt 0.1% fat, Apfel, Weichweizengrieß. Lunch: Rahmsauce, Hähnchen Minutenschnitzel, Pilze, Rinderbrühe, Karotten, Zucchini, Chinakohl, Brokkoli Gefroren. Dinner: Weichweizengrieß, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Vollkornspaghetti, Grüne Erbsen (Gefroren), Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Rinderbrühe, Zucchini, Karotten, Chinakohl, Pilzstücke und Stiele. Snacks/Other: Weißbier, Roter Tafelwein, Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
|
|
1992 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|