Weigh In record (no journal entry) for 01 April 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1740 kcal
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Fat: 50.00g | Prot: 173.48g | Carb: 166.00g.
Breakfast: Eggland's Best EB Egg, Trader Joe's Honeycrisp Apple. Lunch: Uncle Ben's Ready Rice - Original Long Grain Rice, Mission Carb Balance Soft Taco Flour Tortillas, Kraft Light Mayonnaise. Dinner: Oscar Mayer applewood bacon, Tyson Foods Boneless Skinless Chicken Breast Strips, personal 95/5 beef. Snacks/Other: Dymatize Nutrition iso 100, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 0.3 lb a week
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