Weigh In record (no journal entry) for 01 April 2019
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262.4 lb
Lost so far: 12.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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634 kcal
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Fat: 37.40g | Prot: 38.08g | Carb: 43.66g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Southern Grove Trail Mix Nut & Dried Fruit Blend, Cooked Sauerkraut, Oscar Mayer Premium Beef Franks. more...
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losing 0.8 lb a week
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cstout30's weight history
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