JovialJ's Journal, 01 April 2019

210.4 lb Lost so far: 4.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 60.38g | Prot: 44.65g | Carb: 86.05g.   Breakfast: Oscar Mayer Traditional Bacon, Trader Joe's Diced Onions, Green String Beans, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E, Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3. Lunch: Dole Frozen Pineapple Chunks, Publix Chicken Salad, Green Giant Hass Avocado. Dinner: Chicken Breast, Price Chopper Lite Balsalmic Vinaigrette Dressing, Pickled Beets, Roma Tomatoes, Green Giant Hass Avocado, Dole Spring Mix Salad. Snacks/Other: Almonds, Chocolate Chips. more...

3497 kcal

Activities & Exercise: Desk Work - 5 hours, Cooking - 2 hours, Driving - 2 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...