Weigh In record (no journal entry) for 24 June 2008
|
131.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2008:
|
1071 kcal
|
Fat: 17.91g | Prot: 42.37g | Carb: 191.47g.
Lunch: cheese, bell peppers, black beans, white rice, tortilla, sugar free nonfat vanilla latte. Dinner: newmans own tomato pesto sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: applesauce, apple. more...
|
|
2146 kcal
|
Activities & Exercise:
Elliptical - 33 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarita-b's weight history
|