Weigh In record (no journal entry) for 31 March 2019
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2533 kcal
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Fat: 74.09g | Prot: 63.82g | Carb: 197.79g.
Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Saffron Road Enchiladas Al Chipotle. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3264 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 16 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 minutes, Standing - 3 hours and 45 minutes, Sitting - 10 hours and 30 minutes, Driving - 35 minutes. more...
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steady weight
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