Weigh In record (no journal entry) for 29 March 2019
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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2253 kcal
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Fat: 51.89g | Prot: 71.54g | Carb: 230.13g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Evol Warrior Bowl. Dinner: Tuna Maki, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3245 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 5 hours and 15 minutes, Standing - 13 hours and 25 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes. more...
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losing 2.8 lb a week
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