Weigh In record (no journal entry) for 28 March 2019
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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2379 kcal
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Fat: 74.29g | Prot: 91.65g | Carb: 261.42g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Evol Chicken Enchilada Bake. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3231 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 13 hours and 10 minutes, Sitting - 4 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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