Weigh In record (no journal entry) for 27 March 2019
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2273 kcal
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Fat: 69.40g | Prot: 65.71g | Carb: 241.83g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Butternut Squash & Sage Ravioli. Dinner: Evol Warrior Bowl, Fried Egg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3230 kcal
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Activities & Exercise:
Standing - 13 hours and 50 minutes, Sitting - 4 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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