Weigh In record (no journal entry) for 24 March 2019
|
170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2019:
|
2821 kcal
|
Fat: 64.86g | Prot: 123.36g | Carb: 273.83g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Sweet Earth Big Sur Breakfast Burrito, Guacamole. Lunch: Meijer Cobb Salad. Dinner: Lean Cuisine Sweet & Spicy Korean-Style Beef. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer. more...
|
|
2636 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 5 minutes, Sitting - 12 hours and 40 minutes, Driving - 45 minutes, Sexual Activity - 15 minutes, Sleeping - 8 hours, Standing - 2 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|