Weigh In record (no journal entry) for 23 March 2019
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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2733 kcal
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Fat: 95.76g | Prot: 156.04g | Carb: 160.15g.
Breakfast: Guacamole, Sweet Earth Big Sur Breakfast Burrito, Fried Egg. Lunch: Meijer Cobb Salad. Dinner: Beef Steak. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3205 kcal
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Activities & Exercise:
Running - 8/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Driving - 30 minutes, Sitting - 7 hours and 40 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes, Standing - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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