Weigh In record (no journal entry) for 22 March 2019
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2463 kcal
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Fat: 91.58g | Prot: 68.07g | Carb: 200.26g.
Breakfast: Sugared or Glazed Doughnuts, Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Evol Portabella & Goat Cheese Ravioli (Bowl). Dinner: Evol Warrior Bowl, Fried Egg. Snacks/Other: Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3439 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 13 hours and 35 minutes, Driving - 55 minutes, Sleeping - 5 hours, Resting - 5 minutes, Sitting - 4 hours. more...
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losing 7.0 lb a week
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