Weigh In record (no journal entry) for 21 March 2019
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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2737 kcal
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Fat: 72.85g | Prot: 92.81g | Carb: 238.32g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Jimmy Dean Delights Egg’Wich Broccoli & Cheese. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Amy's Tortilla Casserole & Black Beans, Fried Egg. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3153 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 11 hours and 15 minutes, Driving - 45 minutes, Sitting - 6 hours, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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moemike's weight history
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