Weigh In record (no journal entry) for 20 March 2019
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2787 kcal
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Fat: 83.85g | Prot: 72.81g | Carb: 194.72g.
Breakfast: Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Evol Chicken Enchilada Bake. Dinner: Evol Warrior Bowl, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3448 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Standing - 11 hours and 35 minutes, Driving - 1 hour, Sitting - 5 hours and 15 minutes, Sleeping - 5 hours and 35 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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