Weigh In record (no journal entry) for 18 March 2019
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2969 kcal
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Fat: 99.01g | Prot: 108.38g | Carb: 297.89g.
Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Good Food Made Simple Chicken Enchiladas Verdes. Dinner: Frontera Barbacoa Taco Bowl, Fried Egg, Saffron Road Chicken Biryani. Snacks/Other: Miller Brewing Company High Life Beer, Fritos Chili Cheese Flavored Corn Chips (Package), Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3213 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Exercise machine (fast) - 17 minutes, Driving - 55 minutes, Standing - 9 hours and 10 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 8 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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