Weigh In record (no journal entry) for 17 March 2019
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2785 kcal
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Fat: 67.91g | Prot: 82.85g | Carb: 267.95g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Fried Egg. Lunch: Evol Warrior Bowl, Fried Egg. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2910 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 20 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes, Standing - 3 hours and 50 minutes. more...
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gaining 7.0 lb a week
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