moemike's Journal, 16 March 2019

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2863 kcal

Fat: 102.46g | Prot: 89.75g | Carb: 244.21g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Evol Warrior Bowl. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, That's It Fruit Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3049 kcal

Activities & Exercise: Running - 8/mph - 7 minutes, Exercise machine (fast) - 23 minutes, Sitting - 10 hours and 25 minutes, Driving - 3 hours and 10 minutes, Standing - 2 hours and 55 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...