Weigh In record (no journal entry) for 15 March 2019
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2703 kcal
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Fat: 93.90g | Prot: 95.44g | Carb: 199.62g.
Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Sweet Earth Farmstand Breakfast Sandwich. Lunch: Pizza with Meat and Vegetables. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3218 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 8/mph - 3 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 7 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes, Driving - 1 hour, Sitting - 8 hours and 5 minutes, Standing - 6 hours and 50 minutes. more...
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steady weight
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