Weigh In record (no journal entry) for 14 March 2019
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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2639 kcal
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Fat: 65.09g | Prot: 75.32g | Carb: 237.24g.
Breakfast: Sweet Earth Farmstand Breakfast Sandwich, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Evol Chicken Enchilada Bake. Dinner: Amy's Cheese Enchilada Dinner. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3331 kcal
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Activities & Exercise:
Running - 8/mph - 1 minute, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 19 minutes, Standing - 10 hours and 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes, Sitting - 5 hours and 55 minutes. more...
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losing 1.4 lb a week
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