Weigh In record (no journal entry) for 13 March 2019
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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2462 kcal
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Fat: 99.59g | Prot: 97.07g | Carb: 180.21g.
Breakfast: Sweet Earth Farmstand Breakfast Sandwich, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut. Lunch: Good Food Made Simple Chicken Enchiladas Verdes. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3208 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 28 minutes, Standing - 8 hours and 20 minutes, Driving - 55 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes. more...
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steady weight
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