Weigh In record (no journal entry) for 12 March 2019
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2850 kcal
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Fat: 64.64g | Prot: 69.47g | Carb: 280.60g.
Breakfast: Sweet Earth Farmstand Breakfast Sandwich, Nature Valley Almond Butter Layered Granola Nut Bars. Lunch: Good Food Made Simple Buffalo Style Chicken. Dinner: Good Food Made Simple Chicken Pad Thai. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3257 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 9 hours and 45 minutes, Sitting - 7 hours and 35 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes, Driving - 1 hour. more...
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steady weight
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