Weigh In record (no journal entry) for 11 March 2019
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1749 kcal
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Fat: 47.00g | Prot: 78.56g | Carb: 225.66g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Saffron Road Chicken Biryani. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3314 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Standing - 9 hours and 50 minutes, Driving - 55 minutes, Sitting - 5 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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