Weigh In record (no journal entry) for 10 March 2019
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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3412 kcal
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Fat: 86.94g | Prot: 104.00g | Carb: 279.70g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Sweet Earth Farmstand Breakfast Sandwich. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3008 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 8/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours and 35 minutes, Resting - 5 minutes, Sitting - 10 hours and 25 minutes, Standing - 3 hours and 40 minutes. more...
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steady weight
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