Weigh In record (no journal entry) for 09 March 2019
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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3015 kcal
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Fat: 96.38g | Prot: 105.74g | Carb: 264.61g.
Breakfast: Sweet Earth Farmstand Breakfast Sandwich, Fried Egg, Sweet Earth Big Sur Breakfast Burrito. Lunch: Evol Warrior Bowl. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3022 kcal
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Activities & Exercise:
Sexual Activity - 5 minutes, Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 27 minutes, Sitting - 14 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours and 25 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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steady weight
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