Weigh In record (no journal entry) for 08 March 2019
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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3152 kcal
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Fat: 89.72g | Prot: 84.49g | Carb: 277.30g.
Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3351 kcal
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Activities & Exercise:
Running - 8/mph - 2 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 8 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 11 hours and 20 minutes, Sleeping - 5 hours, Resting - 5 minutes, Driving - 1 hour and 15 minutes, Sitting - 5 hours and 55 minutes. more...
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steady weight
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