Weigh In record (no journal entry) for 07 March 2019
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2019:
|
2632 kcal
|
Fat: 82.44g | Prot: 65.91g | Carb: 243.08g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Kashi Creamy Cashew Noodle Bowl. Dinner: Amy's Chile Relleno Casserole Bowl, Guacamole. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3350 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Standing - 9 hours and 10 minutes, Sleeping - 6 hours and 40 minutes, Driving - 1 hour, Sitting - 5 hours and 35 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|