Weigh In record (no journal entry) for 06 March 2019
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2654 kcal
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Fat: 80.26g | Prot: 63.99g | Carb: 214.93g.
Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Sweet Earth Farmstand Breakfast Sandwich. Lunch: Good Food Made Simple Chicken Enchiladas Verdes. Dinner: Amy's Tortilla Casserole & Black Beans, Guacamole. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fritos Original Corn Chips. more...
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3281 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 17 minutes, Standing - 9 hours and 25 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes, Driving - 1 hour, Sitting - 5 hours and 50 minutes. more...
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losing 7.0 lb a week
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