Weigh In record (no journal entry) for 05 March 2019
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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2599 kcal
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Fat: 58.46g | Prot: 75.05g | Carb: 216.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Good Food Made Simple Steak Black Bean. Dinner: Stouffer's Fit Kitchen Bowls Pork Carnitas. Snacks/Other: Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3231 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 8/mph - 2 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 8 minutes, Standing - 8 hours and 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes, Driving - 1 hour, Sitting - 6 hours and 10 minutes. more...
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gaining 5.6 lb a week
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