Weigh In record (no journal entry) for 04 March 2019
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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3347 kcal
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Fat: 179.14g | Prot: 93.35g | Carb: 348.78g.
Breakfast: Nature Valley XL Protein Peanut Butter Dark Chocolate, Sweet Earth Farmstand Breakfast Sandwich. Lunch: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Snacks/Other: Ben & Jerry's Chillin' The Roast Truffles, Haagen-Dazs Rocky Road Ice Cream, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3285 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 22 minutes, Standing - 9 hours and 15 minutes, Sitting - 4 hours and 35 minutes, Sleeping - 8 hours, Resting - 5 minutes, Driving - 1 hour and 5 minutes. more...
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gaining 5.6 lb a week
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