Weigh In record (no journal entry) for 02 March 2019
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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2809 kcal
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Fat: 110.53g | Prot: 98.08g | Carb: 198.07g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Hashed Brown Potatoes , Benedict Egg. Dinner: Deep Fried Potato French Fries (from Frozen), Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Cream (Half & Half), Coffee. more...
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3059 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 25 minutes, Driving - 50 minutes, Standing - 3 hours and 25 minutes, Sitting - 12 hours and 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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