Weigh In record (no journal entry) for 01 March 2019
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2910 kcal
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Fat: 63.00g | Prot: 88.58g | Carb: 293.72g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Stouffer's Fit Kitchen Bowls Monterey Chicken, Guacamole. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3322 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 15 minutes, Standing - 9 hours and 50 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 5 hours and 20 minutes, Resting - 5 minutes, Driving - 50 minutes. more...
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losing 0.7 lb a week
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