haggis472's Journal, 01 April 2019

160.7 lb Lost so far: 1.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 41.43g | Prot: 87.11g | Carb: 117.00g.   Breakfast: Tangerine, Hard-Boiled Egg, Coffee with Milk. Lunch: Kraft Natural Mozzarella String Cheese, Applegate Farms Oven Roasted Turkey Breast, Doctor Kracker Klassic 3 Seed Snackers, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Deep Fried Potato French Fries (from Frozen), Milano Bakery French Bread, Butter Whipped (Salted), Cooked Broccoli, Cooked Cauliflower (from Fresh), Sole (Fish). Snacks/Other: Raspberries, Dried Prune. more...

2282 kcal

Activities & Exercise: Driving - 1 hour, Ironing - 1 hour, Standing - 4 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...