Weigh In record (no journal entry) for 13 November 2012
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1833 kcal
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Fat: 71.94g | Prot: 81.07g | Carb: 221.76g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Butter, Milk (Nonfat), Toasted 100% Whole Wheat Bread. Lunch: potatoe, roll, salad, chicken par. Dinner: turkey, velveeta stroganoff dinner. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
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steady weight
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