Weigh In record (no journal entry) for 13 November 2012
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2060 kcal
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Fat: 80.69g | Prot: 129.88g | Carb: 191.14g.
Breakfast: sesame bagel, egg. Lunch: campbells soup, kaiser roll, cheese slice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), gravy dry, Dry Somen Japanese Noodles. more...
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gaining 7.0 lb a week
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