Weigh In record (no journal entry) for 01 April 2019
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291.4 lb
Lost so far: 5.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1121 kcal
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Fat: 41.41g | Prot: 65.11g | Carb: 125.92g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), NutriSystem Blueberry Muffins. Lunch: Coca-Cola Diet Coke (Bottle), Hillshire Farm Farm Classics Hickory Smoked Ham, Wegmans Sharp Cheddar Thin Sliced, Wegmans Giant Bread, Heinz Mayonnaise Packet. Dinner: Dole Romaine Lettuce, Kraft Classic Caesar Dressing, Skinless Chicken Breast. Snacks/Other: NutriSystem Fudge Bar, Coca-Cola Diet Coke (Bottle), Candy, NutriSystem Smoky BBQ Snack-A-Rounds. more...
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losing 13.1 lb a week
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