Weigh In record (no journal entry) for 01 April 2019
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275.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1600 kcal
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Fat: 62.70g | Prot: 126.43g | Carb: 74.89g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Frick's Sliced Ham. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Skinless Chicken Breast, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Beer, Chocolate Chip Cookie, Land O'Lakes 2% Lowfat Cottage Cheese, Carrots. more...
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4197 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 11.2 lb a week
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