Weigh In record (no journal entry) for 01 April 2019
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157.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1244 kcal
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Fat: 87.88g | Prot: 60.06g | Carb: 61.14g.
Breakfast: Kind Nuts & Chocolate Dark Chocolate Chili Almond. Lunch: Flour Tortillas , Chicken or Turkey Salad. Dinner: Trader Joe's Chia Seeds, Wegmans Thai Peanut Sauce, Spinach , Kind Nuts & Spices Dark Chocolate Mocha Almond. Snacks/Other: Private Selection Hatch Green Chile Smoked Sausage. more...
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losing 5.3 lb a week
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